The wise man should consider that
health is the greatest of human blessings. Let food be your medicine. (Hippocrates)
Health
is the actual wealth a person can have. The Healthy mind, Healthy Body and
Healthy character reach to the levels of success that people wish to achieve.
Personality traits comprise of all the body facts of any human. So, eating healthy
is not just diet, it is a way of living what you eat, how you eat, what
intervals you take after every meal, drinking habits, and much more. One cannot
be healthy by starving himself, rather one must make healthy habits. Everybody
wants to have healthy food and make it a habit, but we rarely do that. Because
picking up your favorite fast food from Food Panda, Cheetay and Drive-Thru, is
quite easy than making healthy food at home. It requires dedication, commitment
and motivation. One must gather up these basic Gears to accelerate the healthy
ride for our body. Because We become what we eat, and it is important to look
up our food habits for our personality building.
Fast
Food is fashion now-a-days, there are many harmful effects that we generally do
not want to admit but these are the real things to accept. The Headache we got
every single day is due to eating foods filled with sodium (present in many
fast food). The depression is the by-product of eating Fast food. Bloating and
puffiness is daily routine of many of us, this is because we eat sodium in huge
amounts due to which our body start retaining the water resulting into bloating
and puffiness. All time we see discussing things like mental illness and depression,
how we have reached to this level? This is because we don’t eat healthy how could
we have healthy sound minds? The people who eat fast food and bakery items are
more likely to develop depression than people who do not eat those food or eat
healthy.
Our
Bodies are comprised of foods and drinks we put in our mouths. Plus, the oxygen
that enters from our mouth and vitamin-D that we absorb from sun light all of
them do affect our body and mind. It is neurons that transfer message from our
minds to all the parts of the body which are responsible for our behaviors. So,
in this literal sense, we are what we eat. Food-Mood connection is not a hypothetical
term, but it is a real thing to remain mindful on our diet. Life is full of
circumstances and our reaction to those situations. If our feelings and moods
remain constantly negative and magnify with the passage of time due to poor
nutrition and cause physical and emotional changes, it can become our
personality. This personality deviation will now put our success at stake. Improving our diet may help to improve our mood that will help us building cordial
relationships with our loved ones, give us more energy so that we can invest our energy in many productive things of life, help us think more clearly over
complexities of life. Fruits, Veggies, Green tea, Dark Chocolate would elevate our
mood resulting into more energy, calm, reduce stress hormones and boost greater
sense of happiness.
